Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| pe 19: |
533 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
40,54g |
|
45,51g |
|
-
|
-
|
| to 18: |
345 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
13,29g |
|
70,95g |
|
-
|
-
|
| ke 17: |
1584 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
53,56g |
|
211,26g |
|
-
|
-
|
| ti 16: |
1735 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,25g |
|
87,20g |
|
165,51g |
|
-
|
-
|
| marraskuu 2020 |
| la 21: |
750 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
17,50g |
|
60,00g |
|
-
|
-
|
| pe 20: |
1868 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,85g |
|
74,99g |
|
205,41g |
|
-
|
-
|
| ke 18: |
1811 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
58,44g |
|
236,41g |
|
2831*
|
 1020
|
| ti 17: |
1718 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
61,68g |
|
243,35g |
|
2734*
|
1016
|
| ma 16: |
2054 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
91,46g |
|
278,60g |
|
2944*
|
890
|
| su 15: |
1832 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,08g |
|
67,37g |
|
229,76g |
|
2731*
|
899
|
| la 14: |
2082 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
103,52g |
|
100,80g |
|
186,26g |
|
-
|
-
|
| pe 13: |
2476 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
110,04g |
|
97,69g |
|
315,47g |
|
2792*
|
316
|
| to 12: |
2116 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
109,15g |
|
82,28g |
|
219,58g |
|
2978*
|
862
|
| ke 11: |
2159 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
100,15g |
|
79,54g |
|
243,50g |
|
2907*
|
748
|
| ti 10: |
1863 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
86,78g |
|
253,84g |
|
2919*
|
1056
|
| ma 9: |
1893 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,15g |
|
71,42g |
|
206,65g |
|
2731*
|
838
|
| su 8: |
2370 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
140,38g |
|
81,20g |
|
215,87g |
|
-
|
-
|
| la 7: |
2852 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
166,15g |
|
107,24g |
|
251,71g |
|
-
|
-
|
| pe 6: |
2256 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
86,06g |
|
101,90g |
|
317,77g |
|
2842*
|
586
|
| ke 4: |
412 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
25,36g |
|
44,06g |
|
-
|
-
|
|
|
