Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 10: |
1558 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
64,39g |
|
187,33g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
1413 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
120,20g |
|
61,20g |
|
18,84g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
231 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,91g |
|
14,40g |
|
29,49g |
|
-
|
-
|
| ma 11: |
1120 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
62,68g |
|
98,78g |
|
-
|
-
|
| pe 1: |
329 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
11,75g |
|
49,91g |
|
-
|
-
|
| helmikuu 2024 |
| ti 6: |
887 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
30,32g |
|
95,64g |
|
-
|
-
|
| su 4: |
1560 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,45g |
|
56,16g |
|
162,44g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
369 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
16,00g |
|
19,31g |
|
-
|
-
|
| ti 16: |
424 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
21,92g |
|
39,68g |
|
-
|
-
|
| ma 15: |
1329 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,07g |
|
67,64g |
|
132,41g |
|
-
|
-
|
| pe 12: |
541 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
18,18g |
|
52,19g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
1540 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,72g |
|
67,54g |
|
116,17g |
|
-
|
-
|
| ke 20: |
292 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
4,92g |
|
52,89g |
|
-
|
-
|
| su 17: |
1373 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
65,66g |
|
156,51g |
|
-
|
-
|
| la 16: |
1579 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
97,34g |
|
173,12g |
|
-
|
-
|
| pe 15: |
1531 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
103,43g |
|
47,33g |
|
106,91g |
|
-
|
-
|
| to 14: |
1587 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,61g |
|
95,95g |
|
99,79g |
|
-
|
-
|
| ke 13: |
1552 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
92,92g |
|
143,62g |
|
-
|
-
|
| ti 12: |
1577 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
75,26g |
|
185,06g |
|
-
|
-
|
| ma 11: |
1574 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
90,65g |
|
152,20g |
|
-
|
-
|
|
|
