Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 24: |
814 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
86,12g |
|
3,82g |
|
-
|
-
|
| ke 23: |
536 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
47,43g |
|
3,91g |
|
-
|
-
|
| ti 22: |
508 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
52,52g |
|
10,29g |
|
-
|
-
|
| ma 21: |
921 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
105,39g |
|
4,29g |
|
-
|
-
|
| marraskuu 2022 |
| to 10: |
186 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
3,69g |
|
46,17g |
|
-
|
-
|
| pe 4: |
196 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
4,00g |
|
3,60g |
|
-
|
-
|
| lokakuu 2022 |
| pe 28: |
145 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
36,00g |
|
-
|
-
|
| ke 26: |
69 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
14,33g |
|
0,96g |
|
3519*
|
 3450
|
| ma 24: |
625 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
41,37g |
|
3,74g |
|
-
|
-
|
| ma 17: |
428 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
39,22g |
|
3,33g |
|
3434*
|
3006
|
| to 13: |
144 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
19,60g |
|
10,65g |
|
3609*
|
3465
|
| ke 12: |
1437 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
98,40g |
|
125,97g |
|
6,62g |
|
-
|
-
|
| ti 11: |
3259 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
229,76g |
|
267,16g |
|
16,39g |
|
4083*
|
824
|
| ma 10: |
307 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,64g |
|
40,59g |
|
15,80g |
|
3871*
|
3564
|
| pe 7: |
308 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| to 6: |
1183 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
108,75g |
|
14,74g |
|
3472*
|
2289
|
| ke 5: |
710 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
59,20g |
|
6,94g |
|
3445*
|
2735
|
| syyskuu 2022 |
| ke 21: |
715 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
31,60g |
|
65,84g |
|
-
|
-
|
| ti 20: |
417 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
35,65g |
|
32,70g |
|
3374*
|
2957
|
| ma 19: |
250 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
14,14g |
|
23,03g |
|
3388*
|
3138
|
|
|
