Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ma 28: |
880 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
86,58g |
|
60,37g |
|
-
|
-
|
| su 27: |
1333 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
59,34g |
|
134,12g |
|
-
|
-
|
| la 26: |
680 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
33,44g |
|
82,50g |
|
989*
|
 309
|
| pe 25: |
1948 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
95,67g |
|
79,14g |
|
184,99g |
|
2443*
|
495
|
| to 24: |
1438 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
94,85g |
|
121,13g |
|
-
|
-
|
| ke 23: |
1156 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
42,08g |
|
141,03g |
|
-
|
-
|
| ti 22: |
1108 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
46,07g |
|
122,27g |
|
-
|
-
|
| ma 21: |
1323 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,34g |
|
77,40g |
|
88,85g |
|
-
|
-
|
| su 20: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,52g |
|
52,12g |
|
87,61g |
|
1097*
|
 206
|
| la 19: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
83,60g |
|
126,13g |
|
3343*
|
2022
|
| pe 18: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
79,82g |
|
153,42g |
|
3331*
|
1842
|
| to 17: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,35g |
|
103,50g |
|
121,56g |
|
3132*
|
1619
|
| ke 16: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
106,26g |
|
108,32g |
|
3063*
|
1636
|
| ti 15: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
56,42g |
|
167,23g |
|
3299*
|
1845
|
| ma 14: |
1551 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
68,97g |
|
65,15g |
|
169,30g |
|
1003*
|
548
|
| su 13: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
65,35g |
|
103,81g |
|
2504*
|
1219
|
| la 12: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,76g |
|
87,13g |
|
105,30g |
|
3348*
|
1987
|
| joulukuu 2021 |
| la 18: |
676 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
26,89g |
|
85,72g |
|
-
|
-
|
| pe 17: |
856 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
34,85g |
|
68,20g |
|
-
|
-
|
| marraskuu 2021 |
| ti 23: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
43,76g |
|
119,10g |
|
1677*
|
402
|
|
|
