Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
188 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
5,90g |
|
22,51g |
|
2713*
|
 2525
|
| ke 12: |
189 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
7,07g |
|
23,34g |
|
-
|
-
|
| ti 11: |
265 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,33g |
|
9,13g |
|
32,44g |
|
2546*
|
2281
|
| ma 10: |
284 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
17,17g |
|
25,38g |
|
2531*
|
2247
|
| su 9: |
403 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
25,64g |
|
48,56g |
|
3243*
|
2840
|
| la 8: |
586 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
13,81g |
|
112,84g |
|
2492*
|
1906
|
| pe 7: |
312 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
4,21g |
|
60,67g |
|
2895*
|
2583
|
| to 6: |
224 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,19g |
|
10,78g |
|
43,28g |
|
2737*
|
2513
|
| ke 5: |
429 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
26,70g |
|
29,75g |
|
2262*
|
1833
|
| ti 4: |
443 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
18,22g |
|
33,44g |
|
2717*
|
2274
|
| ma 3: |
315 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
13,64g |
|
28,43g |
|
2579*
|
2264
|
| su 2: |
599 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
12,64g |
|
106,24g |
|
-
|
-
|
| la 1: |
190 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
12,75g |
|
19,77g |
|
2630*
|
2440
|
| toukokuu 2024 |
| pe 31: |
370 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
12,72g |
|
43,55g |
|
3240*
|
2870
|
| to 30: |
750 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
52,94g |
|
86,00g |
|
-
|
-
|
| ke 29: |
421 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
30,42g |
|
56,55g |
|
3745*
|
3324
|
| ti 28: |
337 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
15,80g |
|
36,54g |
|
2841*
|
2504
|
| ma 27: |
320 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
15,43g |
|
34,38g |
|
2721*
|
2401
|
| su 26: |
392 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
23,65g |
|
39,56g |
|
3943*
|
3551
|
| la 25: |
351 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
15,31g |
|
57,70g |
|
3225*
|
2874
|
|
|
