Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ke 10: |
37 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
3,60g |
|
5,57g |
|
-
|
-
|
| ti 9: |
270 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
17,41g |
|
2,16g |
|
-
|
-
|
| ma 8: |
629 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
51,35g |
|
28,92g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
182 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
5,88g |
|
25,49g |
|
-
|
-
|
| su 23: |
441 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
11,04g |
|
85,46g |
|
-
|
-
|
| ke 12: |
366 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
16,91g |
|
35,74g |
|
-
|
-
|
| ti 11: |
147 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,45g |
|
6,36g |
|
26,93g |
|
-
|
-
|
| su 9: |
32 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
3,30g |
|
4,70g |
|
-
|
-
|
| ti 4: |
37 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
3,60g |
|
5,57g |
|
-
|
-
|
| ma 3: |
78 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
4,60g |
|
1,80g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
100 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
5,01g |
|
20,01g |
|
-
|
-
|
| to 30: |
397 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
24,20g |
|
33,32g |
|
-
|
-
|
| ke 8: |
73 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
2,00g |
|
15,50g |
|
-
|
-
|
| ma 6: |
370 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
26,45g |
|
39,58g |
|
-
|
-
|
| ke 1: |
819 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
40,89g |
|
98,53g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
413 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
38,91g |
|
38,52g |
|
-
|
-
|
| to 23: |
374 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
12,36g |
|
65,66g |
|
-
|
-
|
| ke 22: |
686 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
35,98g |
|
70,57g |
|
-
|
-
|
| ti 21: |
819 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
44,40g |
|
48,31g |
|
-
|
-
|
| ma 20: |
289 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
21,54g |
|
23,65g |
|
-
|
-
|
|
|
