Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
1143 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
74,54g |
|
127,51g |
|
-
|
-
|
| marraskuu 2023 |
| ke 1: |
557 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
24,07g |
|
66,70g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1354 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
93,73g |
|
192,26g |
|
-
|
-
|
| ma 30: |
1073 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
55,04g |
|
146,56g |
|
-
|
-
|
| to 19: |
914 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
34,44g |
|
127,80g |
|
-
|
-
|
| ti 17: |
1002 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
23,48g |
|
201,98g |
|
-
|
-
|
| ma 16: |
533 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,86g |
|
31,25g |
|
90,42g |
|
-
|
-
|
| la 14: |
765 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
63,71g |
|
79,58g |
|
-
|
-
|
| to 12: |
1150 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
33,84g |
|
217,35g |
|
-
|
-
|
| ke 11: |
582 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
32,99g |
|
85,44g |
|
-
|
-
|
| ti 3: |
670 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
27,30g |
|
106,35g |
|
-
|
-
|
| ma 2: |
582 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
30,63g |
|
45,77g |
|
-
|
-
|
| su 1: |
797 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
33,16g |
|
95,76g |
|
-
|
-
|
| syyskuu 2023 |
| su 24: |
2684 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
234,68g |
|
305,17g |
|
-
|
-
|
| pe 22: |
1302 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
113,83g |
|
147,90g |
|
-
|
-
|
| pe 15: |
846 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
53,41g |
|
124,17g |
|
-
|
-
|
| ke 13: |
1363 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
56,57g |
|
170,59g |
|
-
|
-
|
| ti 12: |
1029 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
44,46g |
|
129,98g |
|
-
|
-
|
| ma 11: |
1125 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
45,66g |
|
164,90g |
|
-
|
-
|
| su 10: |
892 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
36,56g |
|
153,63g |
|
-
|
-
|
|
|
