Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| to 13: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
15,00g |
|
11,00g |
|
-
|
-
|
| ti 4: |
215 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,39g |
|
16,29g |
|
37,95g |
|
-
|
-
|
| elokuu 2021 |
| su 15: |
418 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
50,00g |
|
39,50g |
|
-
|
-
|
| ti 10: |
223 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
21,00g |
|
19,00g |
|
-
|
-
|
| tammikuu 2021 |
| ke 20: |
1629 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
76,17g |
|
190,38g |
|
-
|
-
|
| ti 19: |
1434 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
32,37g |
|
150,70g |
|
-
|
-
|
| ma 18: |
752 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
18,66g |
|
68,90g |
|
-
|
-
|
| su 17: |
1730 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,75g |
|
88,99g |
|
162,87g |
|
-
|
-
|
| la 16: |
1819 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
64,61g |
|
265,48g |
|
-
|
-
|
| pe 15: |
740 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
46,00g |
|
30,00g |
|
-
|
-
|
| to 14: |
1136 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
55,07g |
|
131,58g |
|
-
|
-
|
| ke 13: |
2018 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
92,95g |
|
104,10g |
|
201,71g |
|
-
|
-
|
| ti 12: |
1021 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
53,51g |
|
117,08g |
|
-
|
-
|
| ma 11: |
1396 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
74,65g |
|
137,57g |
|
-
|
-
|
| su 10: |
1629 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
66,80g |
|
160,35g |
|
-
|
-
|
| la 9: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
43,09g |
|
152,21g |
|
-
|
-
|
| to 7: |
1481 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
78,56g |
|
150,67g |
|
-
|
-
|
| ke 6: |
1556 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,63g |
|
87,80g |
|
159,53g |
|
-
|
-
|
| ti 5: |
1760 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,13g |
|
91,51g |
|
180,91g |
|
-
|
-
|
| ma 4: |
1524 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,67g |
|
93,67g |
|
137,81g |
|
-
|
-
|
|
|
