Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| su 23: |
698 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
26,25g |
|
134,99g |
|
-
|
-
|
| la 22: |
768 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
33,62g |
|
116,34g |
|
-
|
-
|
| pe 21: |
945 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
36,41g |
|
176,59g |
|
-
|
-
|
| to 20: |
660 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
25,59g |
|
123,94g |
|
-
|
-
|
| ke 19: |
835 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
38,01g |
|
134,41g |
|
-
|
-
|
| ti 18: |
1337 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
53,90g |
|
209,28g |
|
-
|
-
|
| ma 17: |
539 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
31,72g |
|
51,55g |
|
-
|
-
|
| su 16: |
857 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
39,29g |
|
108,60g |
|
-
|
-
|
| la 15: |
837 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
31,42g |
|
139,61g |
|
-
|
-
|
| pe 14: |
724 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
36,26g |
|
72,12g |
|
-
|
-
|
| to 13: |
1161 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
52,48g |
|
123,82g |
|
-
|
-
|
| ke 12: |
821 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
31,52g |
|
133,39g |
|
-
|
-
|
| ti 11: |
998 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
34,01g |
|
187,21g |
|
-
|
-
|
| ma 10: |
956 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
30,72g |
|
166,30g |
|
-
|
-
|
| su 9: |
1003 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
32,03g |
|
187,37g |
|
-
|
-
|
| la 8: |
1675 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
45,03g |
|
331,94g |
|
-
|
-
|
| pe 7: |
1118 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
42,82g |
|
197,57g |
|
-
|
-
|
| to 6: |
943 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
33,89g |
|
141,70g |
|
-
|
-
|
| ke 5: |
957 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
32,18g |
|
188,15g |
|
-
|
-
|
| ti 4: |
636 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,29g |
|
10,80g |
|
129,22g |
|
-
|
-
|
|
|
