Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| pe 23: |
382 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,97g |
|
7,69g |
|
87,06g |
|
-
|
-
|
| pe 2: |
914 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
60,98g |
|
96,81g |
|
-
|
-
|
| to 1: |
1021 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
33,50g |
|
143,48g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
752 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
28,67g |
|
132,88g |
|
1762*
|
 1010
|
| ti 29: |
537 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
91,10g |
|
58,14g |
|
49,69g |
|
-
|
-
|
| ma 28: |
742 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
32,37g |
|
129,04g |
|
1705*
|
963
|
| su 27: |
898 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
48,33g |
|
145,57g |
|
-
|
-
|
| la 26: |
826 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
36,45g |
|
125,22g |
|
2002*
|
1176
|
| to 24: |
1206 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
64,15g |
|
75,58g |
|
81,85g |
|
-
|
-
|
| ke 23: |
1349 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
106,83g |
|
109,91g |
|
-
|
-
|
| ti 22: |
532 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
23,36g |
|
60,15g |
|
-
|
-
|
| ma 21: |
597 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
47,35g |
|
29,67g |
|
2011*
|
1414
|
| su 20: |
406 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
15,80g |
|
76,88g |
|
-
|
-
|
| la 19: |
1414 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
82,37g |
|
93,09g |
|
74,04g |
|
2642*
|
1228
|
| to 17: |
367 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
12,87g |
|
63,77g |
|
-
|
-
|
| ke 16: |
929 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
64,05g |
|
111,52g |
|
-
|
-
|
| ti 15: |
1162 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
67,76g |
|
88,37g |
|
-
|
-
|
| ma 14: |
625 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
70,07g |
|
38,80g |
|
1948*
|
1323
|
| su 13: |
1382 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
76,26g |
|
191,11g |
|
2236*
|
854
|
| la 12: |
770 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
27,35g |
|
53,50g |
|
2450*
|
1680
|
|
|
