Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 18: |
769 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
39,98g |
|
70,64g |
|
-
|
-
|
| ma 17: |
655 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
54,31g |
|
16,31g |
|
-
|
-
|
| la 15: |
703 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
22,99g |
|
78,79g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 13: |
388 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
21,67g |
|
18,79g |
|
-
|
-
|
| ma 12: |
404 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
37,61g |
|
16,75g |
|
-
|
-
|
| ke 7: |
727 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
32,32g |
|
89,31g |
|
-
|
-
|
| maaliskuu 2021 |
| la 27: |
384 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
35,07g |
|
40,88g |
|
-
|
-
|
| ti 23: |
605 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
40,15g |
|
68,43g |
|
-
|
-
|
| to 11: |
439 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
8,64g |
|
69,77g |
|
-
|
-
|
| pe 5: |
1602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
67,69g |
|
136,17g |
|
-
|
-
|
| ti 2: |
1646 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
40,51g |
|
280,53g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
381 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
52,87g |
|
11,91g |
|
-
|
-
|
| tammikuu 2021 |
| ti 19: |
473 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,49g |
|
21,07g |
|
85,43g |
|
-
|
-
|
| ma 18: |
1650 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
102,01g |
|
253,17g |
|
-
|
-
|
| joulukuu 2020 |
| pe 18: |
710 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
5836,94g |
|
7880,48g |
|
-
|
-
|
| to 17: |
1135 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
54,41g |
|
118,13g |
|
-
|
-
|
| ke 16: |
641 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
20,13g |
|
101,95g |
|
-
|
-
|
| ti 15: |
1662 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
71,29g |
|
242,52g |
|
-
|
-
|
| ma 14: |
1287 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
59,91g |
|
180,44g |
|
-
|
-
|
| su 6: |
918 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
50,47g |
|
129,53g |
|
-
|
-
|
|
|
