Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2022 |
to 31: |
1471 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
99,15g |
|
40,54g |
|
103,06g |
|
211*
|
1260
|
ke 30: |
2496 *
|
208%
|
Rasva: |
|
Prot: |
|
Hh: |
100,56g |
|
62,90g |
|
230,71g |
|
436*
|
2060
|
ti 29: |
1608 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
52,01g |
|
233,12g |
|
-
|
-
|
ma 28: |
1913 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
86,32g |
|
98,44g |
|
192,23g |
|
198*
|
1715
|
helmikuu 2022 |
pe 11: |
703 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
51,57g |
|
78,71g |
|
-
|
-
|
ti 1: |
183 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,08g |
|
13,34g |
|
5,45g |
|
-
|
-
|
joulukuu 2021 |
pe 3: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
49,78g |
|
69,10g |
|
147*
|
581
|
to 2: |
1903 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
125,16g |
|
88,44g |
|
107,50g |
|
-
|
-
|
ke 1: |
1238 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
49,88g |
|
127,97g |
|
-
|
-
|
marraskuu 2021 |
ti 30: |
2196 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
77,95g |
|
127,22g |
|
247,01g |
|
-
|
-
|
ma 29: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
57,14g |
|
182,94g |
|
-
|
-
|
su 28: |
986 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
19,66g |
|
144,88g |
|
-
|
-
|
la 27: |
1559 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
94,36g |
|
193,47g |
|
-
|
-
|
pe 26: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
87,74g |
|
51,09g |
|
74,53g |
|
-
|
-
|
to 25: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
62,46g |
|
157,60g |
|
-
|
-
|
ke 24: |
2389 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
130,35g |
|
77,46g |
|
133,97g |
|
-
|
-
|
ti 23: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
64,02g |
|
108,51g |
|
-
|
-
|
ma 22: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
48,01g |
|
114,81g |
|
228*
|
716
|
su 21: |
1709 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
53,37g |
|
202,85g |
|
-
|
-
|
la 20: |
3188 *
|
213%
|
Rasva: |
|
Prot: |
|
Hh: |
134,70g |
|
160,76g |
|
231,74g |
|
-
|
-
|
|
|