Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2016 |
pe 4: |
817 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
38,58g |
|
116,74g |
|
-
|
-
|
lokakuu 2016 |
to 13: |
838 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
68,54g |
|
19,12g |
|
-
|
-
|
ke 12: |
1291 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
71,55g |
|
150,50g |
|
-
|
-
|
ma 10: |
1300 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
59,41g |
|
207,71g |
|
-
|
-
|
su 9: |
1379 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
50,81g |
|
170,20g |
|
-
|
-
|
la 8: |
303 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
42,03g |
|
37,41g |
|
-
|
-
|
helmikuu 2016 |
to 11: |
744 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
75,03g |
|
5,15g |
|
17,29g |
|
-
|
-
|
joulukuu 2015 |
ma 7: |
508 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
43,22g |
|
48,38g |
|
-
|
-
|
marraskuu 2015 |
ma 23: |
736 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
73,50g |
|
53,10g |
|
-
|
-
|
lokakuu 2015 |
ke 28: |
641 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
89,91g |
|
38,91g |
|
-
|
-
|
ma 12: |
1469 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
169,75g |
|
94,34g |
|
-
|
-
|
syyskuu 2015 |
pe 18: |
1024 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
104,39g |
|
67,39g |
|
-
|
-
|
to 17: |
387 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
35,37g |
|
35,14g |
|
-
|
-
|
heinäkuu 2015 |
su 5: |
474 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
20,20g |
|
52,12g |
|
-
|
-
|
huhtikuu 2015 |
ti 21: |
1891 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
169,91g |
|
137,13g |
|
-
|
-
|
ma 13: |
1121 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
88,33g |
|
83,59g |
|
-
|
-
|
pe 10: |
1480 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
129,49g |
|
76,96g |
|
-
|
-
|
ma 6: |
1348 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
154,54g |
|
129,99g |
|
-
|
-
|
to 2: |
1571 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
104,24g |
|
161,51g |
|
-
|
-
|
maaliskuu 2015 |
ti 24: |
1276 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
126,97g |
|
132,91g |
|
-
|
-
|
|
|