Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| su 26: |
2467 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
103,68g |
|
112,94g |
|
266,83g |
|
-
|
-
|
| su 19: |
2957 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
161,15g |
|
101,89g |
|
332,11g |
|
-
|
-
|
| ke 15: |
2911 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
132,04g |
|
105,64g |
|
337,82g |
|
-
|
-
|
| ti 14: |
3222 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
84,78g |
|
236,11g |
|
385,21g |
|
2597*
|
 625
|
| ma 13: |
3451 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
94,37g |
|
230,83g |
|
430,24g |
|
-
|
-
|
| su 12: |
3404 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
103,89g |
|
236,13g |
|
375,62g |
|
-
|
-
|
| la 11: |
2942 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
101,92g |
|
192,84g |
|
320,74g |
|
-
|
-
|
| pe 10: |
2568 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
82,89g |
|
156,47g |
|
304,03g |
|
-
|
-
|
| to 9: |
3033 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
114,65g |
|
229,19g |
|
271,46g |
|
-
|
-
|
| ke 8: |
2407 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
98,09g |
|
177,63g |
|
207,74g |
|
2123*
|
284
|
| ti 7: |
2670 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
85,64g |
|
187,58g |
|
275,73g |
|
-
|
-
|
| ma 6: |
3067 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
125,37g |
|
179,99g |
|
309,53g |
|
-
|
-
|
| su 5: |
3125 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
198,41g |
|
137,37g |
|
138,46g |
|
-
|
-
|
| la 4: |
3245 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
114,02g |
|
212,77g |
|
347,28g |
|
2091*
|
1154
|
| kesäkuu 2021 |
| su 13: |
981 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
69,85g |
|
94,03g |
|
-
|
-
|
| ma 7: |
1403 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
77,57g |
|
90,86g |
|
84,52g |
|
-
|
-
|
| pe 4: |
1253 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
79,18g |
|
84,74g |
|
-
|
-
|
| ke 2: |
1716 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
124,15g |
|
149,36g |
|
-
|
-
|
| ti 1: |
1145 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
88,62g |
|
126,20g |
|
-
|
-
|
| toukokuu 2021 |
| pe 28: |
538 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
29,92g |
|
42,81g |
|
-
|
-
|
|
|
