Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ke 11: |
37 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
1,40g |
|
7,88g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 11: |
187 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
4,71g |
|
43,20g |
|
-
|
-
|
| joulukuu 2021 |
| ke 8: |
74 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,30g |
|
16,00g |
|
-
|
-
|
| elokuu 2021 |
| ma 16: |
177 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
7,66g |
|
37,24g |
|
-
|
-
|
| to 12: |
187 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
1,33g |
|
5,97g |
|
44,03g |
|
-
|
-
|
| ke 11: |
74 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
5,48g |
|
13,66g |
|
-
|
-
|
| ti 10: |
20 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
0,96g |
|
4,27g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 19: |
375 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
25,32g |
|
41,85g |
|
2183*
|
 1808
|
| kesäkuu 2021 |
| ke 23: |
406 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
30,66g |
|
25,39g |
|
-
|
-
|
| toukokuu 2021 |
| ke 12: |
256 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
4,45g |
|
14,45g |
|
47,61g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
100 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
2,90g |
|
24,17g |
|
-
|
-
|
| su 28: |
93 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
1,43g |
|
23,48g |
|
-
|
-
|
| la 27: |
93 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
1,43g |
|
23,48g |
|
-
|
-
|
| joulukuu 2020 |
| ke 16: |
100 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,03g |
|
2,50g |
|
16,52g |
|
-
|
-
|
| ti 15: |
73 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
1,10g |
|
11,00g |
|
-
|
-
|
| ma 14: |
185 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
2,87g |
|
5,85g |
|
34,35g |
|
-
|
-
|
| pe 11: |
108 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,15g |
|
2,90g |
|
17,66g |
|
-
|
-
|
| ke 9: |
202 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
14,06g |
|
26,19g |
|
-
|
-
|
| ti 8: |
196 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
1,70g |
|
41,00g |
|
-
|
-
|
| ma 7: |
193 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
0,86g |
|
8,48g |
|
41,59g |
|
-
|
-
|
|
|
