Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
570 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
29,83g |
|
51,60g |
|
-
|
-
|
| ke 12: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
48,79g |
|
122,11g |
|
-
|
-
|
| su 9: |
723 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
44,55g |
|
85,77g |
|
-
|
-
|
| la 8: |
940 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
45,98g |
|
112,71g |
|
-
|
-
|
| pe 7: |
1172 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
66,57g |
|
79,92g |
|
-
|
-
|
| to 6: |
1209 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
58,24g |
|
183,19g |
|
-
|
-
|
| ke 5: |
1378 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,24g |
|
90,57g |
|
83,49g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
651 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
37,60g |
|
10,63g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
780 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
31,26g |
|
101,16g |
|
-
|
-
|
| ma 22: |
460 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
18,00g |
|
53,40g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
572 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
5,44g |
|
34,70g |
|
104,19g |
|
-
|
-
|
| ma 25: |
950 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
45,79g |
|
115,00g |
|
-
|
-
|
| pe 22: |
939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
56,13g |
|
102,04g |
|
-
|
-
|
| to 21: |
1204 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
133,92g |
|
132,47g |
|
-
|
-
|
| ke 20: |
557 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
31,44g |
|
52,19g |
|
-
|
-
|
| ti 19: |
457 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
43,85g |
|
45,39g |
|
-
|
-
|
| ma 18: |
1230 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
41,09g |
|
159,91g |
|
-
|
-
|
| pe 15: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
60,77g |
|
161,83g |
|
-
|
-
|
| to 14: |
1662 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
74,31g |
|
54,75g |
|
196,73g |
|
-
|
-
|
| ke 13: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
78,38g |
|
150,35g |
|
-
|
-
|
|
|
