Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
1657 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
64,72g |
|
197,97g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
842 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
39,82g |
|
98,18g |
|
-
|
-
|
| ma 12: |
1592 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
74,27g |
|
182,46g |
|
-
|
-
|
| la 10: |
1260 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
47,00g |
|
152,75g |
|
-
|
-
|
| pe 9: |
1549 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
90,28g |
|
163,74g |
|
-
|
-
|
| to 8: |
1757 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
95,05g |
|
214,81g |
|
-
|
-
|
| ke 7: |
2263 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
85,90g |
|
141,60g |
|
251,31g |
|
-
|
-
|
| ti 6: |
2430 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
243,37g |
|
264,85g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
49 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
0,20g |
|
10,00g |
|
-
|
-
|
| to 4: |
2227 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
141,64g |
|
294,37g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
1675 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
82,45g |
|
88,42g |
|
141,90g |
|
-
|
-
|
| pe 21: |
2482 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,25g |
|
99,12g |
|
281,38g |
|
-
|
-
|
| to 20: |
2348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,55g |
|
117,05g |
|
294,55g |
|
-
|
-
|
| ke 19: |
2427 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
169,67g |
|
297,51g |
|
-
|
-
|
| ti 18: |
2131 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
112,44g |
|
258,98g |
|
-
|
-
|
| ma 17: |
2449 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
106,25g |
|
104,65g |
|
266,17g |
|
-
|
-
|
| ti 11: |
2546 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,35g |
|
82,24g |
|
352,82g |
|
-
|
-
|
| ma 10: |
2319 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
96,46g |
|
319,33g |
|
-
|
-
|
| pe 7: |
723 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
27,38g |
|
82,00g |
|
-
|
-
|
| to 6: |
656 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
16,22g |
|
86,38g |
|
-
|
-
|
|
|
