Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 1: |
1120 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
25,92g |
|
150,63g |
|
-
|
-
|
| toukokuu 2022 |
| la 14: |
936 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
66,84g |
|
60,57g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 12: |
277 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
18,35g |
|
8,37g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 21: |
232 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
14,94g |
|
12,62g |
|
-
|
-
|
| la 12: |
2628 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
113,12g |
|
111,57g |
|
228,13g |
|
-
|
-
|
| pe 11: |
1720 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
81,86g |
|
97,30g |
|
-
|
-
|
| to 10: |
1482 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
86,92g |
|
72,13g |
|
-
|
-
|
| ke 9: |
1498 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
79,18g |
|
112,84g |
|
-
|
-
|
| ti 8: |
1317 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
78,27g |
|
142,75g |
|
-
|
-
|
| helmikuu 2022 |
| pe 25: |
1372 *
|
274%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
46,19g |
|
141,45g |
|
-
|
-
|
| ke 2: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,78g |
|
82,87g |
|
115,21g |
|
-
|
-
|
| ti 1: |
1889 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
101,71g |
|
76,95g |
|
169,80g |
|
-
|
-
|
| tammikuu 2022 |
| la 15: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
39,86g |
|
132,11g |
|
-
|
-
|
| pe 14: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
14,52g |
|
13,24g |
|
-
|
-
|
| su 9: |
504 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
33,61g |
|
55,56g |
|
-
|
-
|
| la 8: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
75,30g |
|
107,42g |
|
-
|
-
|
| pe 7: |
1644 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
101,38g |
|
154,90g |
|
-
|
-
|
| to 6: |
1709 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
128,47g |
|
165,26g |
|
2282*
|
 573
|
| ke 5: |
1808 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
97,05g |
|
93,98g |
|
154,44g |
|
-
|
-
|
| ti 4: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
78,87g |
|
134,93g |
|
1451*
|
162
|
|
|
