Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
635 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
41,73g |
|
54,76g |
|
-
|
-
|
| to 22: |
1601 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,57g |
|
93,50g |
|
125,84g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
790 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
48,03g |
|
69,51g |
|
-
|
-
|
| helmikuu 2021 |
| ti 2: |
215 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
13,21g |
|
19,76g |
|
-
|
-
|
| ma 1: |
881 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
49,17g |
|
100,83g |
|
-
|
-
|
| joulukuu 2020 |
| ma 14: |
614 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
40,28g |
|
66,91g |
|
-
|
-
|
| pe 4: |
555 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
33,46g |
|
55,17g |
|
-
|
-
|
| to 3: |
1313 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
91,99g |
|
103,99g |
|
-
|
-
|
| ke 2: |
1389 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
86,77g |
|
135,74g |
|
-
|
-
|
| ti 1: |
1177 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
47,74g |
|
168,22g |
|
1838*
|
 661
|
| marraskuu 2020 |
| ma 30: |
1364 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
60,54g |
|
173,84g |
|
1838*
|
474
|
| la 28: |
1128 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
44,72g |
|
134,91g |
|
-
|
-
|
| pe 27: |
1446 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
91,86g |
|
164,08g |
|
-
|
-
|
| to 26: |
826 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
61,44g |
|
65,91g |
|
-
|
-
|
| ke 25: |
214 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
8,79g |
|
40,39g |
|
-
|
-
|
| ti 24: |
1342 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
52,08g |
|
180,21g |
|
-
|
-
|
| ma 23: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
53,82g |
|
190,33g |
|
-
|
-
|
| la 21: |
1301 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
58,70g |
|
170,90g |
|
-
|
-
|
| pe 20: |
1407 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
75,87g |
|
163,06g |
|
-
|
-
|
| to 19: |
830 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
3492,94g |
|
8123,41g |
|
119,43g |
|
1764*
|
934
|
|
|
