Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
751 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
35,33g |
|
70,71g |
|
-
|
-
|
| la 17: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
48,56g |
|
111,19g |
|
-
|
-
|
| ke 14: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
17,36g |
|
46,15g |
|
-
|
-
|
| ma 12: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
50,10g |
|
68,52g |
|
-
|
-
|
| su 11: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
92,52g |
|
128,04g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
21,85g |
|
144,03g |
|
-
|
-
|
| ma 26: |
1823 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
92,75g |
|
78,75g |
|
187,32g |
|
-
|
-
|
| su 25: |
1612 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
44,72g |
|
243,44g |
|
-
|
-
|
| to 22: |
1599 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
110,08g |
|
171,30g |
|
-
|
-
|
| su 18: |
1744 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
102,72g |
|
210,79g |
|
-
|
-
|
| pe 16: |
1225 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
69,82g |
|
178,94g |
|
-
|
-
|
| ma 12: |
998 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
112,82g |
|
67,74g |
|
-
|
-
|
| la 10: |
733 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
33,47g |
|
101,68g |
|
-
|
-
|
| ke 7: |
903 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
33,27g |
|
122,44g |
|
-
|
-
|
| su 4: |
621 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
47,03g |
|
50,10g |
|
-
|
-
|
| la 3: |
1107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
125,59g |
|
105,40g |
|
-
|
-
|
| pe 2: |
1155 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
100,39g |
|
147,43g |
|
-
|
-
|
| to 1: |
1175 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
27,89g |
|
202,97g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
29,10g |
|
183,59g |
|
-
|
-
|
| su 28: |
1005 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
13,14g |
|
149,67g |
|
-
|
-
|
|
|
