Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
282 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
25,62g |
|
32,18g |
|
-
|
-
|
| ti 27: |
852 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
41,79g |
|
115,90g |
|
-
|
-
|
| ma 26: |
952 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
42,76g |
|
118,80g |
|
-
|
-
|
| su 25: |
1038 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
53,30g |
|
125,03g |
|
-
|
-
|
| ti 13: |
630 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
35,68g |
|
84,08g |
|
-
|
-
|
| ke 7: |
507 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
37,41g |
|
65,38g |
|
-
|
-
|
| ti 6: |
511 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
38,15g |
|
65,38g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
677 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
39,63g |
|
90,25g |
|
-
|
-
|
| to 25: |
1560 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
55,13g |
|
196,63g |
|
-
|
-
|
| ke 24: |
846 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
43,18g |
|
123,37g |
|
-
|
-
|
| ti 23: |
773 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
43,02g |
|
128,92g |
|
-
|
-
|
| ma 22: |
684 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
26,95g |
|
98,36g |
|
-
|
-
|
|
|
