Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
77 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| toukokuu 2024 |
| to 9: |
1245 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
40,09g |
|
185,27g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
547 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
13,15g |
|
73,27g |
|
-
|
-
|
| ma 11: |
787 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
25,77g |
|
119,49g |
|
-
|
-
|
| su 3: |
2026 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
89,97g |
|
61,21g |
|
239,38g |
|
500*
|
 1526
|
| helmikuu 2024 |
| to 29: |
1317 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
67,05g |
|
157,94g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
390 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
15,00g |
|
56,00g |
|
-
|
-
|
| to 24: |
176 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,24g |
|
3,37g |
|
36,66g |
|
-
|
-
|
| ke 16: |
699 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
34,33g |
|
77,22g |
|
-
|
-
|
| ma 14: |
740 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
27,17g |
|
107,00g |
|
-
|
-
|
| su 13: |
983 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
62,38g |
|
98,46g |
|
-
|
-
|
| la 12: |
1280 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
58,31g |
|
169,27g |
|
-
|
-
|
| to 10: |
576 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
42,09g |
|
78,45g |
|
-
|
-
|
| ma 7: |
622 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
27,75g |
|
106,03g |
|
-
|
-
|
| su 6: |
714 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
24,63g |
|
88,79g |
|
-
|
-
|
| to 3: |
1046 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
36,54g |
|
167,79g |
|
-
|
-
|
| ke 2: |
1039 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
22,95g |
|
147,10g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
636 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
36,23g |
|
90,79g |
|
-
|
-
|
| su 30: |
949 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
47,95g |
|
130,51g |
|
-
|
-
|
| la 29: |
1713 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
109,27g |
|
222,51g |
|
-
|
-
|
|
|
