Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| pe 10: |
435 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
19,58g |
|
38,57g |
|
-
|
-
|
| to 9: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
57,01g |
|
120,72g |
|
-
|
-
|
| syyskuu 2021 |
| ti 14: |
1238 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
56,19g |
|
140,16g |
|
-
|
-
|
| ma 13: |
1312 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
44,27g |
|
155,09g |
|
-
|
-
|
| su 12: |
1707 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
83,71g |
|
69,19g |
|
147,89g |
|
-
|
-
|
| la 11: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
32,63g |
|
162,45g |
|
-
|
-
|
| pe 10: |
1147 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
36,93g |
|
160,85g |
|
-
|
-
|
| to 9: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
50,71g |
|
130,56g |
|
-
|
-
|
| ke 8: |
1190 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
44,51g |
|
135,27g |
|
-
|
-
|
| ti 7: |
1362 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
71,55g |
|
165,81g |
|
-
|
-
|
| ma 6: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
53,78g |
|
137,42g |
|
-
|
-
|
| su 5: |
1494 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
62,62g |
|
203,33g |
|
-
|
-
|
| la 4: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,27g |
|
57,03g |
|
113,60g |
|
-
|
-
|
| pe 3: |
1084 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
32,66g |
|
187,67g |
|
-
|
-
|
| to 2: |
1161 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
41,88g |
|
173,60g |
|
-
|
-
|
| ke 1: |
958 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
36,16g |
|
143,73g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1264 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
55,58g |
|
219,82g |
|
-
|
-
|
| ma 30: |
1246 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
32,71g |
|
234,83g |
|
-
|
-
|
| su 29: |
1051 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
42,11g |
|
162,77g |
|
-
|
-
|
| marraskuu 2020 |
| ma 2: |
985 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
42,38g |
|
166,82g |
|
-
|
-
|
|
|
