Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1534 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
131,37g |
|
105,38g |
|
-
|
-
|
| su 15: |
1029 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
98,54g |
|
86,65g |
|
-
|
-
|
| la 14: |
1454 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
114,53g |
|
104,29g |
|
-
|
-
|
| pe 13: |
1045 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
93,59g |
|
110,00g |
|
-
|
-
|
| to 12: |
1034 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
112,27g |
|
95,34g |
|
-
|
-
|
| ke 11: |
166 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,85g |
|
3,31g |
|
33,62g |
|
-
|
-
|
| ti 10: |
391 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
19,42g |
|
47,20g |
|
-
|
-
|
| ma 9: |
352 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,84g |
|
36,72g |
|
39,53g |
|
-
|
-
|
| la 7: |
1023 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
71,09g |
|
106,01g |
|
-
|
-
|
| pe 6: |
1369 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
107,97g |
|
96,88g |
|
-
|
-
|
| to 5: |
1389 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
113,02g |
|
135,54g |
|
-
|
-
|
| ke 4: |
924 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
94,96g |
|
85,42g |
|
-
|
-
|
| ti 3: |
1154 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
118,04g |
|
80,20g |
|
-
|
-
|
| ma 2: |
1550 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
154,94g |
|
125,41g |
|
-
|
-
|
| su 1: |
1104 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
114,05g |
|
76,97g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1422 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
132,63g |
|
96,50g |
|
-
|
-
|
| pe 30: |
1396 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
109,16g |
|
96,74g |
|
-
|
-
|
| to 29: |
1303 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
82,19g |
|
132,71g |
|
-
|
-
|
| ti 27: |
1295 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
76,83g |
|
137,09g |
|
-
|
-
|
| ma 26: |
1387 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
97,17g |
|
89,32g |
|
-
|
-
|
|
|
