Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
1093 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
69,63g |
|
97,32g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 1: |
635 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
28,86g |
|
33,67g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
993 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
28,44g |
|
177,77g |
|
-
|
-
|
| ke 26: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
93,11g |
|
106,29g |
|
-
|
-
|
| su 23: |
1781 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
83,40g |
|
102,67g |
|
147,58g |
|
-
|
-
|
| to 20: |
1461 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,98g |
|
55,44g |
|
128,02g |
|
-
|
-
|
| ke 19: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
70,78g |
|
128,10g |
|
-
|
-
|
| ti 18: |
1060 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
40,76g |
|
108,53g |
|
-
|
-
|
| la 15: |
1414 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
58,02g |
|
168,44g |
|
-
|
-
|
| pe 14: |
1301 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
65,84g |
|
144,31g |
|
-
|
-
|
| to 13: |
1270 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
95,17g |
|
129,33g |
|
-
|
-
|
| ke 12: |
894 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
20,04g |
|
98,78g |
|
-
|
-
|
| ti 11: |
1129 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
46,98g |
|
109,67g |
|
-
|
-
|
| ma 10: |
464 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
19,90g |
|
28,33g |
|
-
|
-
|
| su 9: |
1238 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
59,45g |
|
74,94g |
|
-
|
-
|
| la 8: |
1062 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
63,69g |
|
89,03g |
|
-
|
-
|
| pe 7: |
1240 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
35,41g |
|
211,93g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
913 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
14,70g |
|
105,44g |
|
-
|
-
|
| to 16: |
1262 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
87,36g |
|
109,48g |
|
-
|
-
|
| ke 15: |
1368 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
69,28g |
|
154,05g |
|
-
|
-
|
|
|
