Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
943 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
86,74g |
|
101,35g |
|
3360*
|
 2417
|
| ma 23: |
1061 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
95,02g |
|
116,80g |
|
-
|
-
|
| su 22: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
96,09g |
|
108,85g |
|
3332*
|
2240
|
| la 21: |
1147 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
68,15g |
|
120,25g |
|
3195*
|
2048
|
| pe 20: |
1047 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
58,46g |
|
141,11g |
|
-
|
-
|
| to 19: |
1107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
46,44g |
|
154,50g |
|
-
|
-
|
| ke 18: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
92,99g |
|
113,51g |
|
3062*
|
1921
|
| ti 17: |
1115 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
93,22g |
|
114,72g |
|
2959*
|
1844
|
| ma 16: |
1099 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
102,31g |
|
87,67g |
|
2900*
|
1801
|
| su 15: |
1135 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
70,73g |
|
121,20g |
|
-
|
-
|
| la 14: |
1038 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
87,87g |
|
104,72g |
|
-
|
-
|
| pe 13: |
1125 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
88,95g |
|
121,06g |
|
-
|
-
|
| to 12: |
1142 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
86,61g |
|
106,18g |
|
3128*
|
1986
|
| ke 11: |
1050 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
91,63g |
|
110,85g |
|
-
|
-
|
| ti 10: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
69,49g |
|
132,17g |
|
-
|
-
|
| ma 9: |
1015 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
113,10g |
|
81,53g |
|
2893*
|
1878
|
| su 8: |
1084 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
66,88g |
|
152,52g |
|
-
|
-
|
| la 7: |
1374 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
94,51g |
|
104,19g |
|
-
|
-
|
| pe 6: |
1017 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
70,68g |
|
123,20g |
|
3183*
|
2166
|
| to 5: |
1253 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
81,32g |
|
121,32g |
|
-
|
-
|
|
|
