Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ma 22: |
262 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
7,40g |
|
43,00g |
|
-
|
-
|
| joulukuu 2020 |
| to 3: |
495 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
45,51g |
|
37,88g |
|
-
|
-
|
| ke 2: |
1215 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
88,50g |
|
145,73g |
|
-
|
-
|
| ti 1: |
980 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
28,23g |
|
73,65g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1468 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,47g |
|
65,47g |
|
140,45g |
|
-
|
-
|
| pe 27: |
1435 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
97,22g |
|
160,36g |
|
-
|
-
|
| to 26: |
1532 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
64,53g |
|
190,02g |
|
-
|
-
|
| ke 25: |
992 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
68,09g |
|
92,75g |
|
-
|
-
|
| ti 24: |
650 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
41,59g |
|
114,88g |
|
-
|
-
|
| ma 23: |
1058 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
54,33g |
|
151,70g |
|
-
|
-
|
| su 22: |
1307 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
68,08g |
|
162,11g |
|
-
|
-
|
| la 21: |
1760 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,58g |
|
69,27g |
|
214,23g |
|
-
|
-
|
| pe 20: |
993 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
82,56g |
|
111,26g |
|
-
|
-
|
| to 19: |
1028 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
77,26g |
|
133,25g |
|
-
|
-
|
| ke 18: |
492 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
49,56g |
|
52,69g |
|
-
|
-
|
| ti 17: |
1099 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
68,32g |
|
155,11g |
|
-
|
-
|
| ma 16: |
1264 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
82,90g |
|
185,22g |
|
-
|
-
|
| su 15: |
1264 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
59,18g |
|
106,82g |
|
-
|
-
|
| la 7: |
446 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
30,99g |
|
69,15g |
|
-
|
-
|
| to 5: |
403 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
25,25g |
|
62,65g |
|
-
|
-
|
|
|
