Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ke 28: |
1006 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
66,96g |
|
152,75g |
|
-
|
-
|
| ti 27: |
1975 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
70,16g |
|
285,52g |
|
3428*
|
 1453
|
| ma 26: |
1237 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
71,84g |
|
179,76g |
|
2963*
|
1726
|
| su 25: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
37,33g |
|
177,34g |
|
-
|
-
|
| pe 23: |
-
|
-
|
|
2394*
|
-
|
| syyskuu 2022 |
| pe 9: |
997 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
42,44g |
|
151,35g |
|
-
|
-
|
| to 8: |
1521 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
44,85g |
|
233,52g |
|
3021*
|
1500
|
| lokakuu 2020 |
| ti 6: |
983 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
38,95g |
|
144,49g |
|
-
|
-
|
| ma 5: |
1212 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
30,27g |
|
195,16g |
|
-
|
-
|
| syyskuu 2020 |
| la 26: |
289 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
6,05g |
|
52,50g |
|
-
|
-
|
| pe 25: |
2009 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,60g |
|
57,55g |
|
234,10g |
|
-
|
-
|
| to 24: |
1221 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
52,99g |
|
161,46g |
|
-
|
-
|
| ke 23: |
825 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
30,43g |
|
114,44g |
|
-
|
-
|
| ti 22: |
1270 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
55,55g |
|
202,31g |
|
-
|
-
|
| ma 21: |
1371 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
38,63g |
|
180,67g |
|
-
|
-
|
| su 20: |
691 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
22,81g |
|
103,73g |
|
-
|
-
|
| la 19: |
936 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
29,11g |
|
141,38g |
|
-
|
-
|
| pe 18: |
780 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
44,38g |
|
118,18g |
|
-
|
-
|
| to 17: |
1428 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
48,21g |
|
184,44g |
|
-
|
-
|
|
|
