Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 18: |
2736 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
88,71g |
|
198,14g |
|
281,10g |
|
-
|
-
|
| lokakuu 2022 |
| ke 19: |
1684 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
65,88g |
|
100,01g |
|
165,01g |
|
-
|
-
|
| ti 18: |
1887 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
73,89g |
|
137,16g |
|
163,30g |
|
-
|
-
|
| ma 17: |
2009 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
161,68g |
|
178,16g |
|
-
|
-
|
| su 16: |
694 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
35,58g |
|
77,99g |
|
-
|
-
|
| la 15: |
2310 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
117,74g |
|
145,44g |
|
152,68g |
|
-
|
-
|
| ti 11: |
1258 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
63,01g |
|
131,65g |
|
-
|
-
|
| su 2: |
236 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
14,78g |
|
33,29g |
|
-
|
-
|
| la 1: |
1815 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
128,93g |
|
211,19g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1692 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
112,04g |
|
157,45g |
|
-
|
-
|
| to 29: |
1628 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
114,37g |
|
157,67g |
|
-
|
-
|
| ke 28: |
1449 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
111,14g |
|
185,76g |
|
-
|
-
|
| la 24: |
2402 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
216,30g |
|
227,29g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
233 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
11,60g |
|
26,55g |
|
-
|
-
|
| ke 25: |
2555 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
82,74g |
|
129,11g |
|
324,85g |
|
-
|
-
|
| ma 16: |
1796 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
62,12g |
|
109,68g |
|
195,75g |
|
-
|
-
|
| to 12: |
4834 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
207,67g |
|
231,12g |
|
498,43g |
|
-
|
-
|
| ke 11: |
2961 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
192,76g |
|
378,24g |
|
-
|
-
|
| ti 10: |
2426 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
82,97g |
|
136,52g |
|
279,76g |
|
-
|
-
|
| ma 9: |
2719 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,76g |
|
179,83g |
|
322,86g |
|
-
|
-
|
|
|
