Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| su 8: |
1669 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
133,89g |
|
134,43g |
|
-
|
-
|
| la 7: |
1459 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
88,61g |
|
187,74g |
|
-
|
-
|
| pe 6: |
1468 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
89,55g |
|
155,99g |
|
-
|
-
|
| elokuu 2023 |
| la 19: |
1746 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
100,88g |
|
176,64g |
|
-
|
-
|
| pe 18: |
1389 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
106,10g |
|
114,33g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
642 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
26,24g |
|
77,05g |
|
-
|
-
|
| ma 28: |
997 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
77,41g |
|
76,33g |
|
-
|
-
|
| su 27: |
1441 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
84,66g |
|
132,05g |
|
-
|
-
|
| la 26: |
1704 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
66,13g |
|
224,23g |
|
-
|
-
|
| pe 25: |
1569 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
71,79g |
|
179,39g |
|
-
|
-
|
| to 24: |
1262 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
67,16g |
|
119,29g |
|
-
|
-
|
| ke 23: |
1411 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
57,92g |
|
183,53g |
|
-
|
-
|
| ti 22: |
1266 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
46,77g |
|
134,88g |
|
-
|
-
|
| ma 21: |
1541 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,11g |
|
61,15g |
|
165,31g |
|
-
|
-
|
| su 20: |
818 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
69,66g |
|
49,61g |
|
-
|
-
|
| la 19: |
1574 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
65,88g |
|
181,69g |
|
-
|
-
|
| pe 18: |
940 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
22,79g |
|
123,37g |
|
-
|
-
|
| to 17: |
1172 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
55,09g |
|
153,92g |
|
-
|
-
|
| ke 16: |
1541 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
67,65g |
|
189,88g |
|
-
|
-
|
| ti 15: |
1178 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
60,00g |
|
91,66g |
|
-
|
-
|
|
|
