Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ke 15: |
1103 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
39,44g |
|
155,40g |
|
-
|
-
|
| ti 14: |
1185 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
41,20g |
|
160,46g |
|
-
|
-
|
| to 9: |
1523 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
81,63g |
|
176,36g |
|
-
|
-
|
| ke 8: |
1590 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
76,99g |
|
230,11g |
|
-
|
-
|
| la 4: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
70,21g |
|
168,52g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 11: |
1617 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
64,30g |
|
219,03g |
|
-
|
-
|
| marraskuu 2020 |
| ma 9: |
1199 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
56,06g |
|
195,73g |
|
-
|
-
|
| su 8: |
1656 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
69,99g |
|
290,23g |
|
-
|
-
|
| la 7: |
2304 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
81,65g |
|
72,66g |
|
351,87g |
|
-
|
-
|
| pe 6: |
1440 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
60,10g |
|
243,98g |
|
-
|
-
|
| to 5: |
1398 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
35,61g |
|
225,93g |
|
-
|
-
|
| ke 4: |
1476 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
46,05g |
|
238,43g |
|
-
|
-
|
| ti 3: |
1825 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
52,95g |
|
266,98g |
|
-
|
-
|
| ma 2: |
4166 *
|
320%
|
Rasva: |
|
Prot: |
|
Hh: |
166,19g |
|
79,19g |
|
574,09g |
|
-
|
-
|
| su 1: |
2154 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
77,94g |
|
75,34g |
|
311,09g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
1459 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
43,55g |
|
229,32g |
|
-
|
-
|
| pe 30: |
1429 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
61,80g |
|
193,65g |
|
-
|
-
|
| to 29: |
1526 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
41,29g |
|
230,33g |
|
-
|
-
|
| ke 28: |
1638 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
38,53g |
|
247,39g |
|
-
|
-
|
| ti 27: |
1386 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
39,28g |
|
214,35g |
|
-
|
-
|
|
|
