Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
to 15: |
813 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
50,15g |
|
124,36g |
|
-
|
-
|
ke 14: |
1455 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
53,24g |
|
230,68g |
|
-
|
-
|
lokakuu 2021 |
su 17: |
602 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
56,89g |
|
62,76g |
|
-
|
-
|
la 16: |
664 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
40,97g |
|
91,57g |
|
-
|
-
|
pe 15: |
1270 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
58,50g |
|
182,46g |
|
-
|
-
|
to 14: |
1335 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
60,90g |
|
215,59g |
|
-
|
-
|
ke 13: |
1633 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
64,69g |
|
249,38g |
|
-
|
-
|
huhtikuu 2021 |
su 11: |
231 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
8,98g |
|
31,09g |
|
-
|
-
|
la 10: |
795 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
60,66g |
|
101,49g |
|
-
|
-
|
pe 9: |
218 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
11,17g |
|
23,27g |
|
-
|
-
|
to 8: |
1051 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
58,14g |
|
101,00g |
|
-
|
-
|
ke 7: |
997 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
65,18g |
|
125,12g |
|
-
|
-
|
ti 6: |
849 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
34,19g |
|
113,32g |
|
-
|
-
|
maaliskuu 2021 |
to 4: |
1379 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
52,66g |
|
225,68g |
|
-
|
-
|
ke 3: |
525 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
22,36g |
|
78,80g |
|
-
|
-
|
helmikuu 2021 |
pe 26: |
427 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
33,26g |
|
40,96g |
|
-
|
-
|
ke 17: |
370 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
18,86g |
|
34,26g |
|
-
|
-
|
to 11: |
971 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
74,12g |
|
92,17g |
|
-
|
-
|
ke 10: |
678 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
65,48g |
|
34,79g |
|
-
|
-
|
ti 9: |
1135 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
78,35g |
|
107,88g |
|
-
|
-
|
|
|