Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 13: |
1093 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
41,75g |
|
203,95g |
|
-
|
-
|
| ti 6: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
46,62g |
|
150,66g |
|
-
|
-
|
| to 1: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
58,15g |
|
141,40g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,11g |
|
65,72g |
|
126,20g |
|
-
|
-
|
| ti 30: |
1815 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
83,57g |
|
70,07g |
|
188,06g |
|
-
|
-
|
| ma 29: |
1598 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,75g |
|
57,79g |
|
182,47g |
|
-
|
-
|
| su 28: |
477 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
17,00g |
|
44,00g |
|
-
|
-
|
| la 27: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
48,40g |
|
160,95g |
|
-
|
-
|
| pe 26: |
1820 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
73,97g |
|
60,77g |
|
209,46g |
|
2254*
|
 434
|
| to 25: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
76,12g |
|
138,50g |
|
-
|
-
|
| ke 24: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
69,18g |
|
142,60g |
|
-
|
-
|
| ti 23: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
54,73g |
|
151,00g |
|
-
|
-
|
| ma 22: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
78,76g |
|
177,62g |
|
-
|
-
|
| su 21: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
73,28g |
|
140,37g |
|
-
|
-
|
| la 20: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
64,55g |
|
92,38g |
|
-
|
-
|
| pe 19: |
1217 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
65,07g |
|
171,02g |
|
-
|
-
|
| to 18: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
57,39g |
|
134,66g |
|
-
|
-
|
| ke 17: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
67,82g |
|
118,73g |
|
-
|
-
|
| syyskuu 2020 |
| ke 16: |
1682 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
51,79g |
|
236,95g |
|
-
|
-
|
| ti 15: |
1551 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
35,47g |
|
242,74g |
|
-
|
-
|
|
|
