Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ma 24: |
1042 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
35,74g |
|
139,57g |
|
-
|
-
|
| su 23: |
935 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
31,50g |
|
122,99g |
|
-
|
-
|
| la 22: |
1148 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
54,44g |
|
121,33g |
|
2187*
|
 1039
|
| pe 21: |
911 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
58,48g |
|
111,74g |
|
-
|
-
|
| to 20: |
1313 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,79g |
|
88,46g |
|
85,75g |
|
2002*
|
689
|
| ke 19: |
767 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
49,18g |
|
57,20g |
|
-
|
-
|
| ti 18: |
1171 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
56,70g |
|
154,60g |
|
-
|
-
|
| marraskuu 2021 |
| to 25: |
839 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
52,78g |
|
67,59g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 21: |
1003 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
41,72g |
|
151,11g |
|
-
|
-
|
| pe 9: |
532 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
38,89g |
|
74,33g |
|
-
|
-
|
| to 8: |
687 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
23,40g |
|
106,55g |
|
-
|
-
|
| ke 7: |
787 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
44,40g |
|
125,58g |
|
-
|
-
|
| ti 6: |
785 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
39,41g |
|
91,00g |
|
2118*
|
1333
|
| pe 2: |
323 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
24,23g |
|
28,41g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
798 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
64,35g |
|
86,19g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 2: |
870 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
46,18g |
|
117,94g |
|
-
|
-
|
| helmikuu 2021 |
| to 11: |
1430 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
69,04g |
|
228,91g |
|
-
|
-
|
| ke 10: |
609 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
55,20g |
|
55,66g |
|
-
|
-
|
| ti 9: |
592 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
61,34g |
|
53,49g |
|
-
|
-
|
| su 7: |
247 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
14,26g |
|
23,40g |
|
-
|
-
|
|
|
