Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 11: |
269 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
11,48g |
|
22,43g |
|
-
|
-
|
| huhtikuu 2024 |
| la 13: |
1300 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
29,65g |
|
195,79g |
|
-
|
-
|
| pe 12: |
1918 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
84,43g |
|
252,04g |
|
-
|
-
|
| to 11: |
1606 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
60,79g |
|
208,79g |
|
-
|
-
|
| ke 10: |
1319 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
79,45g |
|
64,73g |
|
94,87g |
|
-
|
-
|
| ti 9: |
1749 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
55,69g |
|
241,17g |
|
-
|
-
|
| ma 8: |
1211 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
34,11g |
|
186,14g |
|
-
|
-
|
| su 7: |
1171 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
45,37g |
|
157,71g |
|
-
|
-
|
| ke 3: |
343 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
8,98g |
|
55,72g |
|
-
|
-
|
| ti 2: |
531 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
21,47g |
|
79,23g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1509 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
31,69g |
|
283,84g |
|
-
|
-
|
| ti 26: |
1000 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
24,58g |
|
165,06g |
|
-
|
-
|
| ma 25: |
491 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,07g |
|
18,79g |
|
101,31g |
|
-
|
-
|
| su 24: |
702 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
29,06g |
|
97,22g |
|
-
|
-
|
| la 23: |
1378 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
53,84g |
|
180,10g |
|
-
|
-
|
| pe 22: |
438 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
15,86g |
|
53,76g |
|
-
|
-
|
| to 21: |
1487 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
55,96g |
|
204,46g |
|
-
|
-
|
| ti 5: |
452 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
23,35g |
|
18,48g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
1746 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,33g |
|
58,95g |
|
208,06g |
|
-
|
-
|
| pe 23: |
954 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
61,98g |
|
112,33g |
|
-
|
-
|
|
|
