Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| to 20: |
555 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
47,62g |
|
65,16g |
|
-
|
-
|
| ke 19: |
695 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
44,58g |
|
80,67g |
|
-
|
-
|
| ti 18: |
828 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
54,67g |
|
86,53g |
|
-
|
-
|
| ma 17: |
228 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
6,85g |
|
17,48g |
|
-
|
-
|
| su 16: |
1120 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
34,69g |
|
116,47g |
|
-
|
-
|
| la 15: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
44,75g |
|
97,17g |
|
-
|
-
|
| pe 14: |
1291 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
55,03g |
|
154,11g |
|
-
|
-
|
| to 13: |
1215 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,44g |
|
73,99g |
|
92,78g |
|
-
|
-
|
| ke 12: |
1100 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
46,92g |
|
138,14g |
|
-
|
-
|
| ti 11: |
924 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
46,91g |
|
95,53g |
|
-
|
-
|
| ma 10: |
885 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
41,85g |
|
79,19g |
|
-
|
-
|
| su 9: |
1014 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
45,42g |
|
143,07g |
|
2053*
|
 1039
|
| pe 7: |
414 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
2,81g |
|
111,46g |
|
-
|
-
|
| to 6: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
83,09g |
|
82,26g |
|
-
|
-
|
| ke 5: |
1121 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
58,44g |
|
128,87g |
|
-
|
-
|
| ti 4: |
427 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
31,17g |
|
26,14g |
|
-
|
-
|
| syyskuu 2020 |
| su 27: |
850 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
60,98g |
|
91,47g |
|
-
|
-
|
| la 26: |
611 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
32,28g |
|
66,25g |
|
-
|
-
|
| pe 25: |
951 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
72,53g |
|
71,15g |
|
-
|
-
|
| to 24: |
784 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
55,55g |
|
69,67g |
|
-
|
-
|
|
|
