Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ke 26: |
1651 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
84,61g |
|
132,25g |
|
-
|
-
|
| lokakuu 2021 |
| ma 18: |
1501 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
151,08g |
|
75,16g |
|
-
|
-
|
| kesäkuu 2021 |
| su 13: |
940 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
44,29g |
|
90,35g |
|
-
|
-
|
| joulukuu 2020 |
| ti 15: |
825 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
35,34g |
|
93,00g |
|
-
|
-
|
| marraskuu 2020 |
| ma 23: |
983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
50,52g |
|
101,93g |
|
-
|
-
|
| to 19: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
57,45g |
|
160,69g |
|
-
|
-
|
| ke 18: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
64,50g |
|
81,30g |
|
-
|
-
|
| ti 17: |
278 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
12,16g |
|
35,24g |
|
-
|
-
|
| su 15: |
701 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
41,47g |
|
83,99g |
|
-
|
-
|
| la 14: |
1231 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
52,62g |
|
178,63g |
|
-
|
-
|
| pe 13: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
44,19g |
|
174,55g |
|
-
|
-
|
| to 12: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
67,74g |
|
152,47g |
|
-
|
-
|
| ke 11: |
865 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
37,51g |
|
130,35g |
|
-
|
-
|
| ti 10: |
1527 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
66,11g |
|
183,51g |
|
-
|
-
|
| ma 9: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
77,49g |
|
224,77g |
|
-
|
-
|
| la 7: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
33,18g |
|
173,62g |
|
-
|
-
|
| pe 6: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
60,13g |
|
170,84g |
|
-
|
-
|
| to 5: |
770 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
47,17g |
|
101,64g |
|
-
|
-
|
| ke 4: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
60,54g |
|
172,79g |
|
-
|
-
|
| ti 3: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
48,07g |
|
173,12g |
|
-
|
-
|
|
|
