Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| to 29: |
533 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
60,61g |
|
33,88g |
|
1634*
|
 1101
|
| su 25: |
1294 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
110,39g |
|
65,76g |
|
-
|
-
|
| la 24: |
1241 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
81,77g |
|
89,39g |
|
1681*
|
440
|
| pe 23: |
1738 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
92,03g |
|
127,59g |
|
96,79g |
|
1823*
|
85
|
| to 22: |
1704 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
94,47g |
|
123,84g |
|
92,01g |
|
1804*
|
100
|
| ke 21: |
251 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
13,89g |
|
4,27g |
|
-
|
-
|
| syyskuu 2020 |
| pe 18: |
1603 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
113,36g |
|
151,53g |
|
1919*
|
316
|
| to 17: |
1474 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,83g |
|
118,56g |
|
83,74g |
|
1919*
|
445
|
| ke 16: |
1506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
145,65g |
|
63,16g |
|
-
|
-
|
| ti 15: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,71g |
|
153,83g |
|
104,99g |
|
2089*
|
289
|
| ma 14: |
1186 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
153,84g |
|
59,57g |
|
-
|
-
|
|
|
