Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 2: |
845 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
35,21g |
|
128,37g |
|
-
|
-
|
| ma 1: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
106,25g |
|
92,31g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
990 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
49,19g |
|
103,97g |
|
-
|
-
|
| to 29: |
748 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
54,29g |
|
84,33g |
|
-
|
-
|
| su 25: |
1142 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
61,29g |
|
119,59g |
|
-
|
-
|
| la 24: |
1194 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
49,67g |
|
153,55g |
|
-
|
-
|
| ti 20: |
1047 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
54,45g |
|
114,01g |
|
-
|
-
|
| ma 19: |
1015 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
59,14g |
|
137,77g |
|
-
|
-
|
| su 18: |
1323 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
86,71g |
|
144,98g |
|
-
|
-
|
| la 17: |
1170 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
90,99g |
|
102,66g |
|
-
|
-
|
| pe 16: |
1351 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
61,06g |
|
206,86g |
|
-
|
-
|
| to 15: |
1257 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
61,66g |
|
150,03g |
|
-
|
-
|
| ke 14: |
1108 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
110,29g |
|
112,70g |
|
-
|
-
|
| ti 13: |
1259 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
55,59g |
|
153,95g |
|
-
|
-
|
| ma 12: |
1159 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
53,22g |
|
128,76g |
|
-
|
-
|
| su 11: |
1137 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
67,75g |
|
137,74g |
|
1963*
|
 826
|
| la 10: |
1368 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
73,74g |
|
187,12g |
|
-
|
-
|
| pe 9: |
1261 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
55,55g |
|
147,84g |
|
-
|
-
|
| to 8: |
1255 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
81,10g |
|
99,45g |
|
-
|
-
|
| ke 7: |
999 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
57,71g |
|
108,12g |
|
-
|
-
|
|
|
