Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ke 4: |
254 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
11,07g |
|
18,98g |
|
-
|
-
|
| ma 2: |
522 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
11,53g |
|
74,01g |
|
-
|
-
|
| lokakuu 2020 |
| ma 26: |
595 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
23,29g |
|
25,72g |
|
-
|
-
|
| la 24: |
1622 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
92,40g |
|
38,06g |
|
153,31g |
|
-
|
-
|
| pe 23: |
769 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
30,47g |
|
66,00g |
|
-
|
-
|
| to 22: |
2175 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
113,79g |
|
89,03g |
|
198,10g |
|
-
|
-
|
| ke 21: |
986 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
36,53g |
|
116,20g |
|
-
|
-
|
| ti 20: |
1501 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
92,77g |
|
58,24g |
|
105,28g |
|
-
|
-
|
| ma 19: |
1524 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
103,15g |
|
39,00g |
|
110,00g |
|
-
|
-
|
| su 18: |
421 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
7,72g |
|
24,73g |
|
-
|
-
|
| la 17: |
183 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
2,87g |
|
26,66g |
|
-
|
-
|
| pe 16: |
1283 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
42,75g |
|
137,25g |
|
-
|
-
|
| ke 14: |
1758 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
152,51g |
|
51,94g |
|
46,17g |
|
-
|
-
|
| ti 13: |
1423 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
80,92g |
|
38,71g |
|
139,06g |
|
-
|
-
|
| ma 12: |
1364 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
80,91g |
|
30,86g |
|
132,79g |
|
-
|
-
|
| su 11: |
1990 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
88,06g |
|
42,69g |
|
261,69g |
|
-
|
-
|
| la 10: |
465 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
16,01g |
|
54,01g |
|
-
|
-
|
| pe 9: |
789 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
23,32g |
|
116,21g |
|
-
|
-
|
| to 8: |
1196 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
44,90g |
|
103,72g |
|
-
|
-
|
| ke 7: |
1032 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
26,38g |
|
138,16g |
|
-
|
-
|
|
|
