Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| pe 4: |
1006 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
50,03g |
|
101,07g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 16: |
357 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,26g |
|
3,41g |
|
78,07g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 16: |
1092 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
60,14g |
|
118,11g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
514 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
33,03g |
|
82,85g |
|
-
|
-
|
| ti 18: |
1617 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
80,27g |
|
107,36g |
|
124,41g |
|
-
|
-
|
| la 8: |
540 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
44,17g |
|
33,41g |
|
-
|
-
|
| to 6: |
729 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
50,50g |
|
67,51g |
|
-
|
-
|
| ti 4: |
404 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
22,70g |
|
48,44g |
|
-
|
-
|
| huhtikuu 2021 |
| la 24: |
783 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
50,63g |
|
100,21g |
|
-
|
-
|
| pe 23: |
747 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
53,62g |
|
47,70g |
|
-
|
-
|
| ti 20: |
769 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
40,28g |
|
86,49g |
|
-
|
-
|
| ma 19: |
1379 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
68,81g |
|
152,70g |
|
-
|
-
|
| su 18: |
1326 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
58,00g |
|
154,94g |
|
-
|
-
|
| to 15: |
751 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
36,24g |
|
76,94g |
|
-
|
-
|
| ke 14: |
985 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
90,10g |
|
112,94g |
|
-
|
-
|
| ti 13: |
1160 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
59,60g |
|
112,14g |
|
-
|
-
|
| pe 9: |
980 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
112,82g |
|
22,59g |
|
-
|
-
|
| to 8: |
1299 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
85,66g |
|
107,53g |
|
-
|
-
|
| ke 7: |
1179 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
74,68g |
|
129,90g |
|
-
|
-
|
| ti 6: |
1344 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
79,31g |
|
150,34g |
|
-
|
-
|
|
|
