Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 29: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
| to 24: |
372 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
688 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
40,00g |
|
50,15g |
|
-
|
-
|
| pe 26: |
1157 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
51,35g |
|
162,42g |
|
-
|
-
|
| to 25: |
1329 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
36,73g |
|
206,44g |
|
-
|
-
|
| ke 24: |
837 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
37,35g |
|
104,61g |
|
-
|
-
|
| ti 23: |
992 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
36,77g |
|
173,31g |
|
-
|
-
|
| ma 22: |
360 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
18,58g |
|
25,73g |
|
-
|
-
|
| su 21: |
1238 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
31,80g |
|
210,17g |
|
-
|
-
|
| la 20: |
1337 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
117,58g |
|
86,85g |
|
-
|
-
|
| pe 19: |
266 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,57g |
|
2,45g |
|
58,17g |
|
-
|
-
|
| to 18: |
1132 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
63,01g |
|
121,04g |
|
2024*
|
 892
|
| ke 17: |
1168 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
100,61g |
|
84,84g |
|
1723*
|
555
|
| ti 16: |
1385 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
59,53g |
|
146,38g |
|
-
|
-
|
| ma 15: |
847 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
93,20g |
|
45,67g |
|
1554*
|
707
|
| su 14: |
1113 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
71,47g |
|
87,57g |
|
1626*
|
513
|
| la 13: |
813 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
27,81g |
|
115,22g |
|
1643*
|
830
|
| pe 12: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
77,87g |
|
187,71g |
|
1656*
|
256
|
| to 11: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
83,09g |
|
130,53g |
|
1596*
|
282
|
| syyskuu 2020 |
| pe 18: |
1534 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
52,88g |
|
230,84g |
|
-
|
-
|
|
|
