Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 30: |
191 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
9,78g |
|
16,64g |
|
-
|
-
|
| ti 24: |
220 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,53g |
|
5,17g |
|
38,79g |
|
-
|
-
|
| helmikuu 2022 |
| to 24: |
209 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
10,07g |
|
24,39g |
|
-
|
-
|
| ke 23: |
586 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
18,49g |
|
79,97g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
206 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,29g |
|
8,19g |
|
25,66g |
|
-
|
-
|
| lokakuu 2021 |
| syyskuu 2021 |
| ke 29: |
1491 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
87,58g |
|
166,10g |
|
-
|
-
|
| ti 28: |
1134 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
53,03g |
|
131,11g |
|
-
|
-
|
| ma 27: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
52,63g |
|
139,32g |
|
-
|
-
|
| su 26: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
47,33g |
|
166,54g |
|
-
|
-
|
| la 25: |
1386 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
109,62g |
|
151,91g |
|
-
|
-
|
| pe 24: |
1401 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
53,10g |
|
173,69g |
|
-
|
-
|
| to 23: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
61,74g |
|
154,72g |
|
-
|
-
|
| ke 22: |
1269 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
56,42g |
|
149,22g |
|
-
|
-
|
| ma 20: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
49,86g |
|
173,36g |
|
-
|
-
|
| su 19: |
1414 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
65,86g |
|
158,52g |
|
-
|
-
|
| la 18: |
1271 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
55,36g |
|
148,30g |
|
-
|
-
|
|
|
