Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| pe 13: |
84 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
2,34g |
|
20,04g |
|
-
|
-
|
| lokakuu 2020 |
| ke 14: |
273 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
15,65g |
|
26,42g |
|
2549*
|
 2276
|
| ma 12: |
85 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,94g |
|
3,58g |
|
13,64g |
|
-
|
-
|
| la 10: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
7,95g |
|
14,20g |
|
-
|
-
|
| pe 9: |
520 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
49,28g |
|
44,06g |
|
-
|
-
|
| to 8: |
1103 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
85,83g |
|
97,09g |
|
2446*
|
1343
|
| ke 7: |
-
|
-
|
|
2735*
|
-
|
| ti 6: |
313 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
12,56g |
|
47,55g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
296 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
16,11g |
|
31,18g |
|
-
|
-
|
| ti 22: |
892 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
63,38g |
|
80,20g |
|
-
|
-
|
| ma 21: |
268 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
13,20g |
|
35,90g |
|
2315*
|
2047
|
| la 19: |
627 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
45,10g |
|
82,99g |
|
-
|
-
|
| pe 18: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
7,30g |
|
30,19g |
|
-
|
-
|
| to 17: |
998 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
65,98g |
|
104,23g |
|
-
|
-
|
| ke 16: |
1159 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
99,85g |
|
157,00g |
|
-
|
-
|
| ti 15: |
1153 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
81,20g |
|
133,87g |
|
-
|
-
|
| ma 14: |
1233 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
63,62g |
|
201,94g |
|
-
|
-
|
|
|
