Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 10: |
234 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
24,62g |
|
10,21g |
|
-
|
-
|
| kesäkuu 2022 |
| su 19: |
2511 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
104,93g |
|
95,54g |
|
307,54g |
|
2253*
|
 258
|
| maaliskuu 2022 |
| su 20: |
1067 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
43,55g |
|
87,44g |
|
-
|
-
|
| la 5: |
1658 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
84,90g |
|
65,03g |
|
158,29g |
|
-
|
-
|
| lokakuu 2021 |
| pe 15: |
1620 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
80,75g |
|
68,19g |
|
162,80g |
|
2123*
|
 503
|
| to 14: |
1646 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
57,34g |
|
197,12g |
|
-
|
-
|
| tammikuu 2021 |
| pe 15: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
69,04g |
|
146,04g |
|
-
|
-
|
| to 14: |
969 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
42,06g |
|
127,58g |
|
-
|
-
|
| ke 13: |
1314 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
72,00g |
|
122,39g |
|
-
|
-
|
| ti 12: |
725 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
41,37g |
|
60,51g |
|
2849*
|
2124
|
| ma 11: |
948 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
36,85g |
|
98,16g |
|
-
|
-
|
| lokakuu 2020 |
| ma 26: |
641 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
27,89g |
|
89,19g |
|
-
|
-
|
| su 25: |
1038 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
47,26g |
|
113,06g |
|
-
|
-
|
| syyskuu 2020 |
| ma 14: |
326 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
18,59g |
|
19,33g |
|
2383*
|
2057
|
|
|
