Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| pe 28: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
107,34g |
|
68,76g |
|
43,71g |
|
-
|
-
|
| toukokuu 2023 |
| ma 15: |
1565 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
124,62g |
|
77,75g |
|
36,57g |
|
-
|
-
|
| la 13: |
1570 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
140,52g |
|
60,00g |
|
19,87g |
|
-
|
-
|
| pe 12: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
60,58g |
|
77,17g |
|
-
|
-
|
| to 11: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
128,38g |
|
42,37g |
|
46,69g |
|
-
|
-
|
| ke 10: |
1521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
127,43g |
|
46,84g |
|
49,85g |
|
-
|
-
|
| ti 9: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
121,55g |
|
80,54g |
|
28,13g |
|
-
|
-
|
| ma 8: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
120,34g |
|
64,90g |
|
32,79g |
|
-
|
-
|
| su 7: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
112,69g |
|
62,51g |
|
33,31g |
|
-
|
-
|
| la 6: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
118,70g |
|
83,86g |
|
23,38g |
|
-
|
-
|
| pe 5: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
113,60g |
|
91,59g |
|
26,77g |
|
-
|
-
|
| to 4: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
118,39g |
|
76,62g |
|
32,35g |
|
-
|
-
|
| ke 3: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
110,68g |
|
74,79g |
|
54,43g |
|
-
|
-
|
| ti 2: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
110,07g |
|
94,40g |
|
33,26g |
|
-
|
-
|
| ma 1: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
129,86g |
|
74,97g |
|
16,55g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
126,68g |
|
60,37g |
|
35,94g |
|
-
|
-
|
| la 29: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
118,33g |
|
83,58g |
|
25,53g |
|
-
|
-
|
| pe 28: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
115,89g |
|
74,90g |
|
37,22g |
|
-
|
-
|
| to 27: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
121,04g |
|
69,79g |
|
33,93g |
|
-
|
-
|
| ke 26: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
101,25g |
|
81,22g |
|
38,79g |
|
-
|
-
|
|
|
