Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 23: |
1298 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
37,23g |
|
172,77g |
|
-
|
-
|
| ti 20: |
1786 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
81,56g |
|
41,60g |
|
228,78g |
|
-
|
-
|
| su 18: |
1250 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
38,67g |
|
170,07g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 7: |
1375 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
63,14g |
|
157,98g |
|
-
|
-
|
| toukokuu 2021 |
| pe 21: |
1307 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
29,77g |
|
192,34g |
|
-
|
-
|
| to 20: |
1260 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
48,20g |
|
161,90g |
|
-
|
-
|
| ke 19: |
1336 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
46,30g |
|
195,34g |
|
-
|
-
|
| ti 18: |
2100 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
96,96g |
|
56,12g |
|
255,86g |
|
-
|
-
|
| ma 17: |
1721 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
63,73g |
|
218,36g |
|
-
|
-
|
| ke 12: |
523 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
20,44g |
|
47,88g |
|
-
|
-
|
| ti 11: |
1717 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
60,57g |
|
231,95g |
|
-
|
-
|
| ma 10: |
1383 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
49,28g |
|
193,52g |
|
-
|
-
|
| su 9: |
1186 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
43,03g |
|
164,12g |
|
-
|
-
|
| la 8: |
1184 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
41,95g |
|
139,71g |
|
-
|
-
|
| pe 7: |
1577 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
45,26g |
|
241,10g |
|
-
|
-
|
| to 6: |
1227 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
43,78g |
|
162,72g |
|
-
|
-
|
| ke 5: |
1636 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
53,81g |
|
210,71g |
|
-
|
-
|
| ti 4: |
1431 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
65,39g |
|
132,40g |
|
-
|
-
|
| ma 3: |
1410 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
54,52g |
|
161,39g |
|
-
|
-
|
| su 2: |
1048 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
33,22g |
|
148,37g |
|
-
|
-
|
|
|
