Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ma 3: |
148 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
8,10g |
|
0,00g |
|
-
|
-
|
| elokuu 2021 |
| ma 9: |
178 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
4,32g |
|
16,72g |
|
-
|
-
|
| joulukuu 2020 |
| to 31: |
-
|
-
|
|
990*
|
-
|
| ke 30: |
-
|
-
|
|
1623*
|
-
|
| ti 29: |
-
|
-
|
|
1947*
|
-
|
| ma 28: |
-
|
-
|
|
1710*
|
-
|
| su 27: |
-
|
-
|
|
1547*
|
-
|
| la 26: |
-
|
-
|
|
1598*
|
-
|
| lokakuu 2020 |
| pe 23: |
313 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
28,45g |
|
7,90g |
|
-
|
-
|
| ti 20: |
529 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
41,98g |
|
28,57g |
|
-
|
-
|
| ma 19: |
540 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
17,98g |
|
57,05g |
|
-
|
-
|
| su 18: |
1355 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
107,31g |
|
141,35g |
|
-
|
-
|
| la 17: |
1586 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
104,29g |
|
198,76g |
|
-
|
-
|
| pe 16: |
1517 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
65,28g |
|
206,86g |
|
-
|
-
|
| to 15: |
1490 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
75,12g |
|
160,05g |
|
-
|
-
|
| ke 14: |
1496 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
144,39g |
|
109,06g |
|
-
|
-
|
| ti 13: |
1905 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,60g |
|
107,01g |
|
186,75g |
|
1541*
|
 364
|
| ma 12: |
1428 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
59,70g |
|
149,38g |
|
440*
|
988
|
| ma 5: |
724 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
48,87g |
|
82,29g |
|
-
|
-
|
| su 4: |
898 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
40,40g |
|
127,41g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
1746 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
119,85g |
|
96,66g |
|
72,87g |
|
418*
|
1328
|
| pe 25: |
190 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
| ti 22: |
1118 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
43,63g |
|
187,42g |
|
228*
|
890
|
| ma 21: |
850 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
59,99g |
|
84,01g |
|
600*
|
250
|
| ti 15: |
901 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
68,34g |
|
106,59g |
|
275*
|
626
|
| ma 14: |
278 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
14,42g |
|
14,20g |
|
-
|
-
|
|
|
