Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2021 |
ti 6: |
1247 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
31,12g |
|
194,16g |
|
-
|
-
|
huhtikuu 2021 |
pe 16: |
1075 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
47,20g |
|
158,80g |
|
-
|
-
|
to 15: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
41,62g |
|
195,36g |
|
-
|
-
|
ti 13: |
647 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
29,52g |
|
84,15g |
|
-
|
-
|
ma 12: |
1050 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
72,59g |
|
112,44g |
|
-
|
-
|
su 11: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
52,74g |
|
159,07g |
|
-
|
-
|
la 10: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
61,27g |
|
136,83g |
|
-
|
-
|
pe 9: |
1251 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
58,05g |
|
151,46g |
|
-
|
-
|
to 8: |
785 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
42,52g |
|
86,51g |
|
-
|
-
|
ke 7: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
58,61g |
|
149,77g |
|
-
|
-
|
ti 6: |
1491 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
84,13g |
|
169,59g |
|
-
|
-
|
ma 5: |
1539 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
58,52g |
|
228,47g |
|
-
|
-
|
su 4: |
1310 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
73,66g |
|
173,15g |
|
-
|
-
|
la 3: |
768 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
31,38g |
|
87,15g |
|
-
|
-
|
pe 2: |
653 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
35,75g |
|
94,30g |
|
-
|
-
|
to 1: |
916 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
28,37g |
|
128,14g |
|
-
|
-
|
maaliskuu 2021 |
ke 31: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
53,32g |
|
122,34g |
|
-
|
-
|
ti 30: |
1162 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
40,73g |
|
192,72g |
|
-
|
-
|
ma 29: |
1304 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
57,52g |
|
162,34g |
|
-
|
-
|
su 28: |
1263 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
93,11g |
|
154,21g |
|
-
|
-
|
|
|