Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| la 15: |
423 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
11,15g |
|
78,33g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 8: |
1084 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
58,80g |
|
59,90g |
|
-
|
-
|
| toukokuu 2022 |
| ma 16: |
972 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
42,00g |
|
89,00g |
|
-
|
-
|
| pe 13: |
582 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
33,37g |
|
47,00g |
|
-
|
-
|
| to 12: |
919 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
9,52g |
|
147,69g |
|
-
|
-
|
| to 5: |
466 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
21,40g |
|
55,90g |
|
-
|
-
|
| huhtikuu 2022 |
| la 16: |
58 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
465 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
33,50g |
|
19,50g |
|
-
|
-
|
| ma 14: |
1061 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
43,23g |
|
130,44g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
485 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
5,26g |
|
67,20g |
|
-
|
-
|
| to 28: |
377 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
10,84g |
|
40,40g |
|
-
|
-
|
| ke 27: |
1122 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
44,25g |
|
167,62g |
|
-
|
-
|
| ti 26: |
481 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
6,12g |
|
54,00g |
|
-
|
-
|
| ma 25: |
660 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
25,69g |
|
78,12g |
|
-
|
-
|
| ke 13: |
1022 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
12,07g |
|
118,33g |
|
-
|
-
|
| ti 12: |
757 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
8,96g |
|
112,93g |
|
-
|
-
|
| ma 11: |
1731 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
54,89g |
|
236,82g |
|
-
|
-
|
| su 10: |
1150 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
29,30g |
|
157,88g |
|
-
|
-
|
| pe 8: |
578 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
25,23g |
|
84,47g |
|
-
|
-
|
| to 7: |
616 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
47,87g |
|
24,50g |
|
-
|
-
|
|
|
